Everyone wants to see a quick fix to their weight gaining problems, and that is why influencers have taken it upon themselves to always be there with their various suggested solution. It is almost impossible today to successfully scroll through any social media platform without coming across one or two persons talking about the awesomeness of their fat-burning experience, either with the use of lemon water, or the use of any fat burning tea.
Personally, I’ll say losing weight is a process, it takes time, it requires dedication and above all consistency. This is because it gets difficult at some point. Fortunately for you, some other ways for you to shed a couple of pounds have been discovered.
In addition to the healthy diet which you’re on, and also the exercise, regular intake of tea can be of great help to help you achieve your weight loss goals. There is tea tress that contains some chemical properties that target the fat in your body and burn them off. With the help of these teas, you can speed up your metabolism process, and encourage the body to break fat down more quickly than usual.
Just like the detox teas, you can buy fat burning teas & coffee with the claim that a regular intake of them as well will get rid of bloating as well as take away belly fat. Isn’t it an amazing idea that is worth trying – to just have some teas, you just sit down and sip it and watch some pounds melt away. Now the big question is – is there a thing as fat burning tea i.e. a tea that burns fat? And if there are, what are they and which is the best?
Before thinking about which tea is the best for the burning of fat, here are some things you should know:
WHAT EXACTLY IS A FAT-BURNING TEA?
Naturally, teas that burn fats are blends of popular teas e.g. the green tea, rooibos tea, oolong tea, and yerba mate. These teas contain properties that assure us of energy increase as well as a boost in body metabolism. Some of the herbs that have been discovered to be contained in this tea are ginger, matcha, guarana, and ginseng. Mind you although both of them have few similar features, there is a difference between detox teas which have an added claim of having the ability to flush out toxins in the body system and fat burning tea.
CAN TEA HELP YOU LOSE WEIGHT?
Some herbs found in the fat-burning teas as we have been discussing have the properties to support weight loss. Some of which are Match, it contains some amount of caffeine that can help in the increment of energy level. The ginger, on the other hand, can make you feel fuller. But just so you’d know, the claims that these teas just come in and melt all the fat away, and magically boost your metabolism is just a myth.
Fat burning tea won’t jump right in and get rid of all the fat in your body. It might provide you with a little boost which is needed and amazing, but don’t expect the fat to magically fall off when you start taking these teas. The tea has some stimulants that will in one way or the order to increase your energy level temporarily but can be compared to a workout that visits the calories in your system.
A diuretic is properties contained in a lot of fat burning teas that can promote the movement of your bowels, which means you might have some loss in water weight, and also de-bloat – and that makes the tea seem like its doing a great job.
Mind you losing water weight is different from losing belly fat. Added to the good job that a fat burning tea would do, it is still of utmost importance that we eat a balanced diet, have regular workouts and also cultivate healthy sleeping habits.
IS IT SAFE TO TAKE FAT BURNING TEAS?
Most doctors advise against it for some people why other advice you take them at a minimum level. This is because the stimulants contained in fat burning teas can lead to an increase in heart rate which is irregular heartbeat in some people. Also, the diuretic effects in some fat burning teas end up promoting dehydration which as is own side effect such as headaches, fatigue, nausea, etc.
Speak to your doctor, make a thorough research on the fat burning tea you wish to purchase before diving in.
Back to your previous question
WHAT ARE THE BEST WEIGHT LOSS TEA?
Since you’re keen on making use of this tea to enhance your weight loss effort, you should just skip all the struggles involved in finding the right tea and go for teas such as the green tea.
This is owing to the fact the tea has a health-boosting property that has been proven to support the health of your heart. Drinking green tea after a workout is a good way to boost fat oxidation.
While we wait on other research on the green tea and its effect on weight loss, it is great to know that a cup of it won’t do any harm. Since it is calorie-free, it won’t impede on your weight loss goal.
Bottom line: tea won’t cure all your weight problems, but it will add to your arsenals and support the fight.