Your body needs calcium to keep your bones and teeth stronger. If you will lack in providing the required calcium to your body.
The body will start removing the calcium from the bones, hence making it weak and brittle. And therefore, it becomes very important for you to fulfill the daily calcium need.
Today, we will look at some of the best calcium supplements and tablets in India that will help you to fulfill your daily calcium need. You can get these tablets very easily online.
But before that let us look at a few more things about the calcium.
Do you know? (I bet you don’t)
Your body stores more than 99% of calcium just in your bones and teeth. And in the bloodstream, it is used to serve the nerve signals and also releases hormones like insulin.
Most of the times women lack calcium after menopause that causes them osteoporosis. And generally, they are at a higher risk compared to the men.
And therefore, doctors also recommend calcium tablets in India to the women, especially after menopause.
So by now, you completely understand that calcium is very important. It is a much-needed vitamin for your bones and teeth to remain stronger.
And lack of calcium can result in weak bones and teeth.
Also Checkout: Best Biotin Tablets in India
Who Should Take Calcium Supplements in India
- People who follow a vegetarian diet.
- You will need to take calcium supplements if you have a high-protein or high-sodium diet.
- If you are suffering from diseases such as Crohn’s disease or inflammatory bowel disease. These diseases limit your body’s capacity to absorb calcium.
- And People already suffering from osteoporosis.
If you are suffering or going through any of the above-mentioned situations. Then you must opt to start taking calcium supplements.
Note: But we always recommend to consult your doctor before you start taking any kind of supplement.
More Benefits of Calcium Supplements in India
Calcium can help in fat loss.
Low calcium intake leads to low body mass index and high body fat percentage. And therefore, consuming the proper amount of calcium-vitamin will improve the quality of absorption.
That will help you to lose fat from your body. So consuming best calcium supplements in India can help in fat loss too.
Calcium can also help in lowering the risk of colon cancer.
Research and Studies have shown that consuming the required amount of calcium can lower the risk of colon cancer.
And therefore, you should definitely give calcium supplements a thought.
It helps to prevent bone loss in postmenopausal women.
After menopause, most of the women start losing calcium from their bones. And not consuming the required amount of calcium post menopause can lead to osteoporosis. And therefore, women should consider consuming the best calcium supplements in India post menopause.
They may help to improve metabolic markers.
Research has shown that taking vitamin d can result in improving the metabolic marker in your body. And therefore, you should definitely consider consuming calcium supplements in India.
Recommended and Daily Needed Calcium Intake Table.
|Age Group||Calcium (mg/day)|
|Women less than 50 years of age||1000 mg/day|
|Men less than 70 years of age||1000 mg/day|
|Women over 50 years of age||1200 mg/day|
|Men over 70 years of age||1200 mg/day|
|Kids between 1 to 6 Months||200 mg/day|
|Kids between 7 to 12 Months||260 mg/day|
|Kids between 1 to 3 Years||700 mg/day|
|Kids between 4 to 8 Years||1000 mg/day|
|Kids between 9 to 18 Years||1300 mg/day|
Best Calcium Supplements in India
1 TrueBasics Advance Calcium Supplement
This calcium supplement bottle pack is the best fit for improving your bone density and strength. It contains Calcium Citrate Malate (CCM) and 100% RDA of vitamin D3.
It is filled with the benefits of many important herbal attracts that are good for bones. Herbal attracts such as Moringa, ActiCissus, & Alfalfa.
TrueBasics Calcium tablets also contains important minerals such as Magnesium, Zinc, Boron, Copper, and Manganese & Selenium.
And all of these minerals play a very important role in maintaining and improving bone health. Thus, TrueBasics Calcium Supplement is one of the best calcium supplements in India.
Therefore, don’t procrastinate checkout this product right now.
2 Purayati Calcium and Minerals Supplement
This is one of the best calcium supplements and tablets. And it is very good for the health of bones and joints of men and women.
Purayati Calcium and Minerals supplement bottle pack is loaded with 9 vital nutrients. All of these 9 nutrients contribute to the improvement of bone health in men and women.
Vitamin D3 contained in Purayati calcium supplement helps in better absorption of calcium. Whereas vitamin K2 activates proteins that helps in binding the calcium to the body.
This calcium supplement also contains all the important minerals necessary for the development of bone and joints health.
Minerals such as Magnesium, Zinc, Manganese, Selenium, and Copper are included in this supplement.
Thus, it is a very good supplement that will improve your bone density and health. It can be consumed by men and women both.
Check out this calcium supplement right now and to learn more about it.
3 Naturyz Calcium and Minerals Tablets
Naturyz is one of the very well-known and trusted supplements brands in India. This supplement from them completely focuses on the improvement of bone health and strength.
It is a beautiful blend of Calcium, Vitamin D3, Magnesium, and Zinc. All of these vitamins and minerals are very helpful in improving bone density.
Naturyz Calcium and Minerals supplement also helps in improving the skeletal health, functioning of nerves, cells, muscles, and bones.
In addition to all of these, it also helps in improving joint mobility.
If you are not able to fulfill your calcium requirements then you can opt to use this calcium supplement. As it is one of the best calcium supplements in India.
Also Checkout: Best Vitamin C Serum in India
4 Cipla Calcium Tablets and Supplements
Cipla brands no introduction in the tablets and supplement industry. It is one of the best medicine supplements brands in India.
This product from them is a really good choice for people looking to improve their bone and joint health.
It is loaded with vitamin D3 that will help in improving the absorption of calcium in the body. It can be consumed by men and women both.
As after menopause, most women start losing bone density and health. This calcium supplement from Cipla can be a good choice for them.
If you will consume this calcium supplement it will improve and maintain your bone and joint health. Therefore, check out this calcium supplement from Cipla right now.
It is one of the best calcium tablets in India.
5 WOW Calcium Supplements and Tablets
This calcium supplement from WOW contains all the important vitamins and minerals needed to support bone health.
It contains vitamins and minerals such as Calcium Citrate Malate, Magnesium, Sulphate, and Zinc.
And therefore, it is able to improve bone and muscle health. It also helps in reducing the risk of osteoporosis.
So WOW calcium supplement can be a very good choice for people looking to improve their bone health and density.
Check out this product right now to know more about it.
6 ProNutrition Calcium Supplement and Tablet
This calcium supplement pack is filled with vitamins and minerals that are going to improve your bone strength.
It contains calcium citrate, vitamin D3, K2, magnesium, and zinc. All of these vitamins and minerals play a very important role in strengthening the bones and joints in the body.
Because it also contains Magnesium. It will help you in energy production, metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.
As after menopause women are asked to consume calcium supplement in order to maintain their bones health.
They can go after this supplement as it is one of the best calcium supplements in India. Check out this supplement to know more about it right now.
7 Simply Nutra Calcium Supplement and Tablets
These calcium tablets from Simply Nutra can be used by men and women both. Simply Nutra contains double vitamin D3.
And therefore, it might result in better absorption of calcium. In addition to calcium, it also contains magnesium and zinc.
Zinc and magnesium help in reducing tiredness and fatigue in you. They also help to build your bones stronger and supports metabolism.
Better calcium absorption takes place in men and women as it contains calcium citrate malate that is water-soluble calcium.
Check out these calcium tablets and know more about them. It is one of the best calcium tablets in India.
8 Inlife Calcium Tablets and Supplement
One of the best calcium tablets and supplements on this list. It is enhanced with Vitamin D that helps in better calcium absorption and immune system.
If you add Inlife calcium supplement in your diet then you would be able to fulfill your daily calcium requirement.
And with regular exercise and proper diet, you would see some good results.
This supplement is ideal for promoting muscle, bone health, and nerve health. And therefore, you should definitely check out this calcium tablet in India right now.
9 Unived Caldveg Calcium Supplement
It is a 100% natural and vegan formulation for increasing bone health. This supplement is a combination of a different number of vitamins and minerals.
Unived Caldveg calcium supplement contains Algae Calcium, Algae Magnesium, Vitamin D3, and Vitamin K2.
This supplement is very suitable for vegans, jains, and vegetarians as it is 100% vegetarian product.
So if you are a vegetarian and looking for the best calcium supplement in India then just go for this.
Check out this supplement to know more about it right now.
10 Carbamide Forte Calcium Supplement
This health supplement from Carbamide Forte is a multi-benefit supplement.
As it contains calcium citrate malate, it helps in better absorption of calcium. Because calcium citrate malate is water-soluble calcium it does not cause bloating or calcium deposits with long term usage.
It contains the Alfalfa that is an excellent source of calcium. Alfalfa is a superfood that has rich amounts of natural calcium that is easily absorbed by the body.
And therefore, it is one of the best calcium tablets in India for sure. Go and check out this product right now to know more about it.
So by far now, you must have understood that Calcium supplements can help you to improve the strength of your bones and joints.
As most of our’s diet is not able to fulfill our calcium requirement. Consuming the best calcium supplements and tablets in India will be a smart choice.
Choose any of the above calcium supplement product and you will be fine.