Eggs are one of the commonly eaten food products. You can purchase them from any store or order them online using Licious Discount Offers. In any way, eggs have been perhaps the most wrongly demonized. Some claim it causes heart problems while others cast doubting looks over it due to the cholesterol and fats it contains.
But the reality is that eggs are one of the most nutritious foods one can find anywhere. Eggs consumed in any form are responsible for keeping the body active, healthy, and nourished. They also contain many nutrients in trace amounts which can be difficult to find in modern diets.
Here in this article, we will have a look at the best health benefits of eggs.
1. Eggs Help in Weight Loss
Eggs are a filling meal, which means that eating eggs might make one feel full for a longer time. This is because eggs contain a high amount of protein, thus eating eggs, be it a hard-boiled egg or an omelette, can help keep you fully satisfied for a longer period. This helps in keeping calories in check and assisting in weight loss.
2. Eggs are Very Nutritious
Eggs are some of the most nutritious food items available all over the world and contain many vital minerals, vitamins and other nutrients. In a single hard-boiled egg, you can find the following nutrients.
- Vitamins A,
- Vitamin B5,
- Vitamin B12,
- Vitamin D,
- Vitamin E,
- Vitamin K,
- Vitamin B6
3. Eggs improve Brain Health
Eggs contain Vitamin D, which helo in keeping the brain active and nourished. This means that regular consumption of eggs and improve your grey matter and keep your brain healthy and sharp. This is one of the essential benefits of eating eggs regularly.
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4. Eggs increase Good Cholesterol
Eating eggs daily can help in improving the levels of high-density lipoprotein (HDL), which is commonly known as ‘good cholesterol’. This is essential as, the people who have higher levels of HDL or good cholesterol, have a lower risk of strokes, heart disease and other health-related issues.
5. Eggs contain high amounts of protein
Proteins are essential for humans and are considered to be the building blocks of the body. They help in growth and development, which makes their consumption necessary. Eggs are an excellent source of protein and amino acids. These nutrients help in keeping blood pressure in check and also cause the development and maintenance of bones and muscles in the body.
6. Eggs have Choline
Now, you might not have heard of Choline, but it is an essential nutrient. It helps in producing signalling molecules of the brain and building cell membranes in the body. A diet without eggs might lead to a deficiency of Choline which has severe consequences for the body. Eggs are a great source of Choline, and a single egg contains almost 100 mg of Choline.
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7. Eggs also contain Omega-3 Fatty Acids
High levels of Triglyceride content in the blood increases the risk of heart disease. Eggs have a high quantity of Omega-3 fatty acids which regulate the levels of the triglycerides in the blood. Omega-3 fatty acids are usually found in food products like fish, seeds, nuts etc. But, if you do not consume these products as part of your diet, then you can select eggs as their alternatives which can help you keep heart disease at bay.
8. Eggs can reduce Heart Disease Risk
Generally, “bad cholesterol” or LDL cholesterol, increases the risk of heart disease. But many do not know that LDL cholesterol can also be divided into different categories of small, dense and large LDL cholesterol. It is predominantly, small and dense LDL cholesterol particles that lead to increased heart risk.
Eggs are known to change the pattern of cholesterol from small and dense LDL cholesterol to large LDL cholesterol which aids in reducing the risk of heart disease.
9. Eggs benefit Eyesight
With ageing, eyesight tends to deteriorate. There are several nutrients that help in reducing the risk of degeneration of eyesight. Nutrients like Lutein and Zeaxanthin help in keeping the eyesight as they are powerful antioxidants. According to studies, a sufficient amount of these nutrients can help reduce various ailments that cause problems in the eye.
10. Eggs boost the immune system
Eggs also contain other essential minerals and nutrients like zinc, phosphorus and iron in right quantity which aid in boosting the immune system of an individual. Zinc, in particular, helps in that while also converting food into energy. Eggs also contain the right amount of iodine, which are required to make thyroid hormones.
So these were some of the best health benefits one can get by consuming eggs regularly as part of one’s diet. If you are searching for a healthier diet and better lifestyle, then you can opt for adding eggs into your diet and see great results.